Feb 23, 2023
Getting rejected hurts.
And even after the initial sting, we wonder what it is about us that made this person reject us.
In a word: Nothing. Even though it doesn’t feel that way, being rejected is more about the other person than it is about you.
Just changing your perspective on rejection can help you overcome your fear of it, and help you see that getting rejected is just another part of living.
In episode 118 we’ll review the three thoughts behind all of the distress we feel when we get rejected. They start as one small thought and then snowball into a hundred thoughts all supporting your belief that these things are true.
Your task in overcoming your fear of rejection is to get rid of your belief in one or more of these three thoughts. They are poison to your mind.
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