Sep 23, 2023
Social reluctance can stem from a variety of sources, and it often varies from person to person. Some common factors that contribute to social reluctance include social anxiety, introversion, under-developed communication skills, and past negative experiences, to name a few.
Social reluctance is complex, with numerous...
Sep 15, 2023
The relationship between perfectionism and procrastination is complex. One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to...
Sep 11, 2023
Here’s a test for your self-confidence. When you enter a room, can you manage to entertain the thought " I know that everyone here can’t wait to meet me. I just don't expect them to realize it yet." You may not be at all certain that everyone in every room loves you, but you’ll find that pretending they do works...
Aug 31, 2023
Have you ever been in a conversation where you something important to share, but you just couldn’t find the right words to express your thoughts? You started to speak and get tongue-tied because the words you chose just didn’t sound right. You ended up embarrassing yourself and failed to deliver the point you...
Aug 24, 2023
Does the thought of being in the spotlight make you feel anxious, nervous, or worried? Emotional Detoxing is the brainchild of my guest, Sherianna Boyle. In this episode, Sherianna shares a wealth of information on how to calm your nervous system, and how can be a reset for the soul, flushing out negative...