Mar 29, 2024
In episode #174 we explore the transformative potential of social scripting and visualization techniques in shaping ideal experiences.
We delve into how crafting mental scripts and vividly imagining desired outcomes can enhance confidence, performance, and overall well-being. From job interviews to public speaking...
Mar 21, 2024
In episode #173, we delve into the ways in which the fear of the unknown can hold professionals back from reaching their full potential.
We explore how uncertainty about anything from new projects, and unfamiliar opportunities can breed anxiety and stifle progress. From the fear of failure to being in flight or fright...
Mar 15, 2024
In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships.
Learn how upbringing and social influences play a role in determining our...
Mar 8, 2024
In episode 171 we uncover how the narratives we craft, both internally and influenced by society, shape the outcomes we experience in life. From personal self-talk to worry and anxiety, explore the cognitive links between our stories and the realities we manifest. Join us as we delve into practical insights and...
Mar 4, 2024
Social skills, be they good or bad, are often the result of ingrained habits that develop over time. These habits can include things like interrupting others, avoiding eye contact, or not listening actively. Sometimes, people may not even be aware of these habits because they've become a natural part of how...